Decoding the Dave’s Hot Chicken Menu: Your Complete Nutrition Guide
Let’s be honest: that fiery, crispy chicken from Dave’s is addictive. But if you’re trying to track your macros, counting Dave’s Hot Chicken calories can feel like trying to decipher an ancient scroll. You don’t have to give up your favourite cheat meal—you just need the facts.
This guide, written for fellow spice lovers and fitness fanatics in the USA and UK, slices through the mystery to give you the exact nutrition facts you need. We’ll show you the breakdown on tenders and sliders, reveal the best low-calorie order to keep your waistline in check, and even look at the Keto options at Dave’s Hot Chicken. If you’ve been searching for the Dave’s Hot Chicken Menu with Prices to plan your next order, knowing the nutrition makes that planning perfect. Knowledge is power, and in this case, it’s the power to enjoy a Nashville-style tender without the post-meal guilt. Let’s dive into the heat!
The Core Nutrition Breakdown: Tender vs. Slider
The two stars of the show are the Tender and the Slider. Understanding the base Dave’s Hot Chicken nutrition for these two items is the first step to making a smart choice, especially when reviewing the various Dave’s Hot Chicken Menu Prices.
Dave’s Hot Chicken Single Slider Nutrition
The single slider is the famous chicken (or cauliflower) breast served on a potato bun with Kale Slaw and Dave’s Sauce indeed. This is often the higher-calorie option due to the bun and sauce.
| Item | Calories (Avg.) | Total Fat (g) | Total Carbs (g) | Protein (g) | Sodium (mg) |
| Single Slider | 620 | 37g | 41g | 31g | 1,150mg |
That 41g carb count comes mostly from the potato bun, making it a red flag for anyone tracking low carb swaps or following a strict keto diet. Remember the Dave’s Hot Chicken Loaded Fries are an even bigger calorie commitment!
H3: Dave’s Hot Chicken Single Tender Nutrition
The single tender is simply the marinated, breaded, and fried chicken, served with a piece of sliced bread and pickles. If you just Googled Dave’s Chicken Menu, this is the essential item.
| Item | Calories (Avg.) | Total Fat (g) | Total Carbs (g) | Protein (g) | Sodium (mg) |
| Single Tender | 550 | 35g | 31g | 25g | 1,480mg |
Notice that while the Tender has fewer calories and carbs than the Slider, the sodium in Dave’s Hot Chicken single tender is actually higher! This is critical for anyone in the UK or USA monitoring salt intake. This is the item to choose if you’re trying to fit a piece of Best Hot Chicken into your diet.
Hacking the Menu: Low-Calorie & Low-Carb Swaps
Is it possible to order a Dave’s Hot Chicken under 600 calories? Absolutely. The key is in deconstructing the meal and making smart swaps, whether you’re ordering in Dave’s Hot Chicken Houston or at a brand new location like Dave’s Hot Chicken Canton Menu spot.
The Best Low-Calorie Order & Low-Carb Swaps
My personal go-to when I’m in a calorie deficit (or “cutting” as we say in the gym):
- Order: A Single Tender (approx. 550 Cals). Specify your Dave’s Hot Chicken Spice Level from ‘No Spice’ up to ‘Reaper’—the spice level itself doesn’t radically alter the calories.
- Swap: Ditch the sliced bread immediately—that’s unnecessary carbs and a little bit of fat you don’t need indeed.
- Hold: Skip the side of Dave’s Sauce. It adds approximately 180 calories and 18g of fat per serving! If you need some flavour, ask for a small side of pickles, which are negligible in calories.
This modification is your best shot for a high-protein, low-calorie option that still hits that spicy craving.
Addressing Specific Menu Items & Locations
We know our readers are widespread, from searching for the Nearest Dave’s Hot Chicken in NYC to looking up the Dave’s Hot Chicken Rochester Menu. The core principles remain the same wherever you are. For those on a ketogenic diet, the deep-fried coating is your enemy indeed.
- Keto Strategy: Your best shot for Keto options at Dave’s Hot Chicken is the Single Tender with no bun and no sliced bread. Ask the kitchen to please scrape off the excess breading (or do it yourself at the table).
- Side Swap: Substitute Fries (440 calories, 40g+ carbs) with the Kale Slaw. A typical serving of Kale Slaw is around 270 calories. Don’t be fooled by the high-carb Dave’s Hot Chicken Mac and Cheese if you’re watching your weight.
Is Dave’s Hot Chicken healthy for weight loss? Realistically, it’s a treat meal. It’s high in fat and sodium. However, you can manage it with portion control (just one tender) and by eliminating the bread and sauce.
FAQs: Dave’s “Not Chicken” and Nationwide Accessibility
What about the Dave’s Hot Chicken Cauliflower Slider?
Yes, they have a vegetarian option! The Dave’s Hot Chicken cauliflower slider nutrition is surprisingly similar to its chicken counterpart because it uses the same breading and preparation.
| Item | Calories (Avg.) |
| Single Cauli Slider | 680 |
This is a great option for vegetarians, but calorie-wise, it’s not a low-fat alternative. It’s the perfect choice for a non-meat eater in places like Dave’s Hot Chicken Phoenix or Dave’s Hot Chicken Las Vegas.
Where Can I Find Dave’s Hot Chicken Near Me?
The brand, partially owned by Dave’s Hot Chicken Drake, has exploded across the USA. Whether you are looking for Dave’s Chicken Near Me in Boston, checking Dave’s Hot Chicken Hours in Milwaukee, or seeing if Dave’s Hot Chicken Toledo is open, your best bet is to use the official app or website. Locations like Dave’s Hot Chicken Bakersfield, Dave’s Hot Chicken El Paso, Dave’s Hot Chicken Indianapolis, and Dave’s Hot Chicken Jacksonville FL all follow the same menu structure. Don’t waste time searching for Mike’s Hot Chicken or Hot Chi if you want the real Dave’s experience!
Conclusion: Spice on a Budget
Navigating the Dave’s Hot Chicken nutrition landscape is all about being prepared. Whether you’re ordering Dave’s Hot Chicken Delivery or dining in at a spot like Dave’s Hot Chicken Chesapeake, remembering these simple rules—one tender, ditch the bread, skip the sauce—will allow you to enjoy the amazing flavour without totally derailing your diet. It’s a high-protein treat that can fit into your plan with a few strategic adjustments.
Ready to test your knowledge? Head to your nearest location with confidence!
What’s your go-to low-calorie order at Dave’s? Share your tips and tricks in the comments below!
If you’re interested in another fast-food comparison, read our latest article: [Internal link to a relevant article like “Five Guys vs Shake Shack Nutrition”]
You can see how one person orders a low-calorie meal at Dave’s Hot Chicken in this video: Dave’s Hot Chicken $10 Meal On a DIET. (796 Words)
FAQs
How many calories are in Dave’s 1?
Dave’s Hot Chicken Combo #1, which includes two tenders with fries, is approximately 1,230 to 1,540 calories depending on the source and spice level.
How many calories in a famous Dave’s chicken sandwich?
The calories for a Famous Dave’s chicken sandwich vary by type; for example, the Char-Grilled Chicken Sandwich is about 929 calories, and the Grilled Chicken Sandwich is around 380 calories (without sides).1
How many calories are in 1 kFC fried chicken?
The calories depend on the piece: an Original Recipe breast is about 390 calories, while a drumstick is approximately 130 calories.2
How much are Dave’s single calories?
A Dave’s Hot Chicken Single Slider is approximately 620 calories, and a Single Tender is about 490 to 500 calories.3
How many calories should I eat a day?
The general guideline is around 2,500kcal for men and 2,000kcal for women, but this varies based on your age, weight, height, and activity level.
Is Dave’s single healthy?
Given the high calorie (approx. 620), fat (37g), and sodium (1,150mg) content in a Single Slider, it is generally not considered a healthy everyday food choice.